Hello PCOS warriors

Welcome to a Safe Haven

Polycystic Ovary Syndrome (PCOS/PCOD/PCD) isn't just a medical condition – it's a unique and personal journey Manage, treat and reverse it with diet, supplements, lifestyle changes, yoga, exercises, medical treatments with the help of medical specilaists and coaches who will work with compassion and understanding through this challenging journey.

Calculate your BMI Ratio

Calculating your BMI is the first in step in understanding your PCOS and the options to test and manage. This information will help you manage your best in PCOS.

Calculate your Waist Hip
How to calculate the ratio?

Waist measurement

Hip measurement

Ovulation Calculator

What was the first day of your last period?

What is your average cycle length?

Fertile
Window

Approximate
Ovulation

Next
Period

Pregnancy
Test Day

Most of the time, you won't know the exact day you got pregnant. Your doctor will count the start of your pregnancy from the first day of your last menstrual period. That's about 2 weeks ahead of when conception happens.

Here's a primer on conception:

Ovulation

Each month inside your ovaries, a group of eggs starts to grow in small, fluid-filled sacs called follicles. Eventually, one of the eggs erupts from the follicle (ovulation). It usually happens about 2 weeks before your next period..

Hormones Rise

After the egg leaves the follicle, the follicle develops into something called the corpus luteum. The corpus luteum releases a hormone that helps thicken the lining of your uterus, getting it ready for the egg.

The Egg Travels to the Fallopian Tube

After the egg is released, it moves into the fallopian tube. It stays there for about 24 hours, waiting for a single sperm to fertilize it. All this happens, on average, about 2 weeks before your next period.

If the Egg Isn't Fertilized

If no sperm is around to fertilize the egg, it moves through to the uterus and disintegrates. Your hormone levels go back to normal. Your body sheds the thick lining of the uterus, and your period starts.

Read More

Most of the time, you won't know the exact day you got pregnant. Your doctor will count the start of your pregnancy from the first day of your last menstrual period. That's about 2 weeks ahead of when conception happens.

Here's a primer on conception:

Ovulation

Each month inside your ovaries, a group of eggs starts to grow in small, fluid-filled sacs called follicles. Eventually, one of the eggs erupts from the follicle (ovulation). It usually happens about 2 weeks before your next period..

Hormones Rise

After the egg leaves the follicle, the follicle develops into something called the corpus luteum. The corpus luteum releases a hormone that helps thicken the lining of your uterus, getting it ready for the egg.

The Egg Travels to the Fallopian Tube

After the egg is released, it moves into the fallopian tube. It stays there for about 24 hours, waiting for a single sperm to fertilize it. All this happens, on average, about 2 weeks before your next period.

If the Egg Isn't Fertilized

If no sperm is around to fertilize the egg, it moves through to the uterus and disintegrates. Your hormone levels go back to normal. Your body sheds the thick lining of the uterus, and your period starts.

Read More

Most of the time, you won't know the exact day you got pregnant. Your doctor will count the start of your pregnancy from the first day of your last menstrual period. That's about 2 weeks ahead of when conception happens.

Here's a primer on conception:

Ovulation

Each month inside your ovaries, a group of eggs starts to grow in small, fluid-filled sacs called follicles. Eventually, one of the eggs erupts from the follicle (ovulation). It usually happens about 2 weeks before your next period..

Hormones Rise

After the egg leaves the follicle, the follicle develops into something called the corpus luteum. The corpus luteum releases a hormone that helps thicken the lining of your uterus, getting it ready for the egg.

The Egg Travels to the Fallopian Tube

After the egg is released, it moves into the fallopian tube. It stays there for about 24 hours, waiting for a single sperm to fertilize it. All this happens, on average, about 2 weeks before your next period.

If the Egg Isn't Fertilized

If no sperm is around to fertilize the egg, it moves through to the uterus and disintegrates. Your hormone levels go back to normal. Your body sheds the thick lining of the uterus, and your period starts.

Read More

Master Your Wellness

Maitri MasterClass on Exercises for PCOS

15 march 2024

Exercises for PCOS

Polycystic Ovary Syndrome (PCOS) is a complex condition, but integrating regular exercise into your routine can be a game-changer. At Maitri, we're dedicated to guiding you on a journey towards improved health and well-being through the positive impact of exercise.

Price

₹1999/-Six 6 month online access

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Share your story

Share your story and hear out other expecting mothers. There is always something we can learn from each other as we take this journey together.

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